Core Activation Exercises

These videos are descriptions for the exercises associated with the ErgoRisk MoveSafeTM Corrective Exercise Program. Choose the video you wish to see for exercise details, common difficulties, and appropriate progressions.

Core Sit Ups

Purpose: to activate functional stability of the inner core unit – engage transverse abdominus, pelvic floor, multifidi, and diaphragm. Co-contraction of anterior and posterior muscle chains for core coordination and stability.

Description: Start in a supine position with knees bent to 90 degrees, dig you heels into the floor (posterior muscle chain) and then perform a curl up (anterior muscle chain) and hold for 5 seconds. Repeat 6x, build to 20 repetitions

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