Core Sit Ups
Purpose: to activate functional stability of the inner core unit – engage transverse abdominus, pelvic floor, multifidi, and diaphragm. Co-contraction of anterior and posterior muscle chains for core coordination and stability.
Description: Start in a supine position with knees bent to 90 degrees, dig you heels into the floor (posterior muscle chain) and then perform a curl up (anterior muscle chain) and hold for 5 seconds. Repeat 6x, build to 20 repetitions