5-Min Brain Breaks

Our brain can only focus for 90 to 120 minutes before it needs a break? By design, our bodies have a natural cycle they move through within a 24-hour to maintain our mind/body health. These are called our ultradian rhythms. Our 90-minute pattern not only exists during sleep but also during the day as we move from higher to lower alertness—the ultradian rhythm.

Throughout your day, take a 5-minute breath brain break to support the body. Watch how it improves your mood, levels of concentration, sleep, energy levels and so much more. There are videos to do at your desk, on the floor or while standing. They are 5-7 minutes in length.

Some techniques in these videos may not be appropriate for all levels of health or recent surgeries.

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