Last ned e-bok som PDF: http://goo.gl/h3kl4C

Samme e-bok online: http://goo.gl/ICoeeU

Oversikt over videoøvelser på FIVB: http://goo.gl/GIALbb

No results.

1.2 2 Ball Juggle

1.2 DRILL OBJECTIVE
The objective of this drill is to raise body temperature in preparation for more strenuous activity and increase the athletes awareness of how current conditions affect the ball.
Additionally this drill develops hand eye coordination and encourages good athletic body position.