Last ned e-bok som PDF: http://goo.gl/h3kl4C

Samme e-bok online: http://goo.gl/ICoeeU

Oversikt over videoøvelser på FIVB: http://goo.gl/GIALbb

No results.

1.11 Movement Drill

1.11 DRILL OBJECTIVE
The objective of this drill is to loosen up the body and raise body temperature in preparation for more strenuous activity.
It will also increase the athlete’s awareness of how current environmental conditions affect the ball.