Fitness On Demand: The Rio Plan Sampler

Included here are three signature workouts from the Corpão Fitness online fitness membership program, The Rio Plan. The Rio Plan includes a video library of hundreds of workouts that can be done from home without equipment. It also includes a new live streaming workout every week and a weekly check-in with a personal trainer.

See more details on the Rio Plan here: home.corpaofitness.com/the-rio-plan/