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Movement Preparation: Bent Knee V Sit

-- Sit with knees bent to 90 degrees and toes pointing to sky with heels on the ground.
-- Lean back slightly, trunk tall, to lift heels off ground.
-- Grasp an imaginary grapefruit in the hands and cradle it at body center (near belly button)
-- “Sky” the grapefruit, upright and tall

Manage pace by calling the cues for each movement, as skill is developed, the order can be modified to keep the activity interesting and participants focused.

-- From the sky position (upright and tall)
-- Return to “centre”
-- Then “side touch right”
-- Then “centre”
-- Then “sky”
-- Then “centre” then “left side touch”
-- The whole sequence is then simple… “Sky Centre Side Centre” and repeat …