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Movement Preparation


Movement Preparation: Weave (Left)

• Coach stands at the cone where the first cut occurs

• The first athlete approaches the first cut, does a “plant plant”, and backpedals to the diagonal cone

• Make sure the player plants beyond the cone

• Targeting the plant foot is vitally important: look for targeting of the feet, and not just the “plant plant”

• Reinforce the “plant plant” by saying “plant plant” or clapping twice

PROGRESSION: Speed, direction, pressure, contact and avoidance, surface, footwear, competition or rivalry.