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Movement Preparation: Drop and Go

• When coach claps or says “go”, drop to a push-‐up position

• Stand up as quickly as possible and accelerate forward

• Accelerate halfway, then decelerate remaining distance

• Look for controlled drop, quickly up, quick transition to running posture

MODIFICATIONS:
1. Start face down (separate the drop from the get—back—up).
2. Start face down, but end face down at the far cones as well.