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Movement Preparation: Drop and Go

• When coach claps or says “go”, drop to a push-‐up position

• Stand up as quickly as possible and accelerate forward

• Accelerate halfway, then decelerate remaining distance

• Look for controlled drop, quickly up, quick transition to running posture

1. Start face down (separate the drop from the get—back—up).
2. Start face down, but end face down at the far cones as well.