Movement Preparation: Drop and Go
• When coach claps or says “go”, drop to a push-‐up position
• Stand up as quickly as possible and accelerate forward
• Accelerate halfway, then decelerate remaining distance
• Look for controlled drop, quickly up, quick transition to running posture
MODIFICATIONS:
1. Start face down (separate the drop from the get—back—up).
2. Start face down, but end face down at the far cones as well.