This video corresponds with a post on programfit.com. It is advised you read all the info on this page (programfit.com/workout/loaded-movement-intervals-2-using-the-vipr/) prior to viewing this video.

loaded movement intervals #2

This video corresponds with a post on programfit.com. It is advised you read all the info on this page (programfit.com/workout/loaded-movement-intervals-2-using-the-vipr/) prior to viewing this video.