This video corresponds with a post on programfit.com. It is advised you read all of the information on this page prior to downloading this video:
programfit.com/workout/loaded-movement-intervals-1-using-vipr/

Loaded Movement Intervals #1 with the ViPR

This video corresponds with a post on programfit.com. It is advised you read all of the information on this page prior to downloading this video: programfit.com/workout/loaded-movement-intervals-1-using-vipr/