Identifying the unhealthy food she'd like help to avoid
Identifying the healthy food alternative
WHY - defining her motivation
Sample of a healthy food SmartSpark.
In this instance, the app asks her to identify 1 small healthier food choice she can make the next day and at what time of day she needs to make the change. Then it asks her to do 3 videos. One, where she pushes away the unhealthy food choice. One where she pulls the healthy choice towards herself, and one where she says how she will feel when she is regularly eating healthy foods.
The 1st video shows what Annmarie got at the time she said she needs the willpower boost.
The 3 below that show her source video that is mixed into a template.
We provide LINKS TO RELEVANT STUDIES to her:
To help alcoholics drink less, this game has them practice pushing away drinks. medicalnewstoday.com/articles/217954.php
Harnessing the power of disgust: a randomized trial to reduce high-calorie food appeal through implicit priming
Healthy Eating Instructions