Benefits of Exercise for Older Adults- Pathways, Fall 2020
We all know that exercise benefits all of us—no matter what our age, but how does exercise specifically benefit older adults?
Regular exercise can boost your energy, protect your heart, manage pain, improve memory and help to manage weight. As a result of regular exercise, you may find that your mobility and flexibility is heightened, your balance improved and your cognitive function enhanced.
Join in to view this discussion between Ken Roland, Medford Leas Fitness and Aquatics Manager and Roberta Foss, Medford Leas resident, as they explore this topic.
For More Information About Our Pathways Program: medfordleas.org/pathways-to-learning-at-home/