No results.

LEGS + GLUTES

All of the booty + leg workouts in one place! You will find bodyweight options, TRX, Dumbbells, and mini bands to really get the leg burn going!

Training by Tara Online Workouts

Need something to step up onto, chair etc.
20 x weighted step ups w/ kickback
10 ES curtsy + leg lift
Weighted glute kickback x 15 ES
1 min jump squats
Stationary lunges x 15 ES
Plie squat with pulse x 15
Weighted goblet twerk x 20
1 min alternating step up hops

X 2 -3 rounds

20-30 minute workout!

Powered by Vimeo Pro