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LEGS + GLUTES

All of the booty + leg workouts in one place! You will find bodyweight options, TRX, Dumbbells, and mini bands to really get the leg burn going!

Training by Tara Online Workouts

4 x 20 seconds per move

Curtsy Lunge Stationary Pulse
Reverse Lunge Hold + Knee in ES
Wall Sit Toe Taps
Single Leg Glute Bridge Abduction ES
Supine Glute Squeeze
Pulsing Jump Lunges
Squat + Quick Forward Lunge
High Kicks
Reverse Lunge Deadlift
Single Leg Hip Thrust (Russian Kick Position)

20 min

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