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These are mainly 15 minutes or less, quick and simple effective HIIT workouts. The majority of them are just bodyweight, but you can find dumbbells and TRX in here too.

Training by Tara Online Workouts

Alright! Our first EMOM workout of Fitmas and I managed to get very confused haha! Just follow what's written on the screen and ignore my rambling as I try to figure out what I'm doing- I sorted it out later as I edited the video!! It will make sense as we go... Have fun AND CHALLENGE YOURSELF!

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