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These are mainly 15 minutes or less, quick and simple effective HIIT workouts. The majority of them are just bodyweight, but you can find dumbbells and TRX in here too.

Training by Tara Online Workouts

Enjoy this beginner mainly bodyweight workout- I’ve broken it down to what I would get the beginners I typically train to do! More rest, and modified movements! Good full body sweat!

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