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HIIT WORKOUTS

These are mainly 15 minutes or less, quick and simple effective HIIT workouts. The majority of them are just bodyweight, but you can find dumbbells and TRX in here too.

Training by Tara Online Workouts

A quick HIIT to keep you going, anywhere anytime! Went by quickly and there’s a cute appearance from my upstairs 3 year old neighbour too!

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