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These are mainly 15 minutes or less, quick and simple effective HIIT workouts. The majority of them are just bodyweight, but you can find dumbbells and TRX in here too.

Training by Tara Online Workouts

Just a fun timed challenge (goal is under 2 minutes) to challenge yourself for something different! 100 AB rockers for time- every 15 seconds stop and do 3 jump squats... and go!

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