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These are mainly 15 minutes or less, quick and simple effective HIIT workouts. The majority of them are just bodyweight, but you can find dumbbells and TRX in here too.

Training by Tara Online Workouts

This one was definite killer! Nice and quick 25 second intervals to keep it in the HIIT range, and beginner modifications as well to keep it friendly for all! Have funnnn!!

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