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These are mainly 15 minutes or less, quick and simple effective HIIT workouts. The majority of them are just bodyweight, but you can find dumbbells and TRX in here too.

Training by Tara Online Workouts

A fun tabata style workout today (20 seconds on, 10 seconds rest) and 5 rounds. This one was definitely killer but goes by quicker than you think! Power through and get that heart pumping!

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