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HIIT WORKOUTS

These are mainly 15 minutes or less, quick and simple effective HIIT workouts. The majority of them are just bodyweight, but you can find dumbbells and TRX in here too.

Training by Tara Online Workouts

10 MIN HIIT
Want to get sweaty and fast? Try this 10 min HIIT first thing in the morning to get your day started on the right note!

20 seconds on, 10 seconds rest
1.) In Out Squat Jack
2.) 4 x Mountain + Jump Lunge
3.) Fast Feet Drop
4.) Ab Dives -- or Jump Squats
5.) Lateral Mountain Climber

X 4 ROUNDS

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