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HIIT WORKOUTS

These are mainly 15 minutes or less, quick and simple effective HIIT workouts. The majority of them are just bodyweight, but you can find dumbbells and TRX in here too.

Training by Tara Online Workouts

Try this killer cardio and agility combo for your entire body!
40 seconds on, 10 seconds rest
4-6 rounds depending how hardcore you are!
1.) Triple Jump Lunge Kick
2.) In Out Jump Squat w/ OH raise
3.) Skaters
4.) Push Up Flip Kick
5.) Burpee Star Jump
6.) Push Up Hold & Hopover
7.) Crossover Jump Squat
8.) Single Arm Burpee with Side Shuffle

How did you do!?

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