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These are mainly 15 minutes or less, quick and simple effective HIIT workouts. The majority of them are just bodyweight, but you can find dumbbells and TRX in here too.

Training by Tara Online Workouts

A fun tabata style workout utlizing the mini band for extra glute activation- but you can feel free to do this workout without the band if you don't have one an definitely still feel the burn! Enjoy!

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