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These are mainly 15 minutes or less, quick and simple effective HIIT workouts. The majority of them are just bodyweight, but you can find dumbbells and TRX in here too.

Training by Tara Online Workouts

Whew! This was a sweaty one! 16 minutes of 30 seconds intervals and supersets. I've got modifications in here for the challenging moves, not to fear! Enjoy this one for a good kick-butt workout!

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