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These are mainly 15 minutes or less, quick and simple effective HIIT workouts. The majority of them are just bodyweight, but you can find dumbbells and TRX in here too.

Training by Tara Online Workouts

To make this workout suitable for a beginner- you can modify the jump squats into regular squats, and modify the burpees onto a couch or chair and skip the push up! Also, no need to plank. For the high knees or skipping just march on the spot. This one got my heart rate way up, excellent HIIT workout for anywhere, anytime! Have fun!!

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