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Full Body Workouts

Here you will find all of my FULL BODY workouts. The majority of these require no equipment, but I also have TRX + Dumbbell workouts too!

Training by Tara Online Workouts

A nice and quick 14 minute workout to get your sweat on and work the entire body! This one went quickly with the 20 second intervals but didn't fail to get my heart rate up! Modifications for every level :) Enjoy!

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