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Full Body Workouts

Here you will find all of my FULL BODY workouts. The majority of these require no equipment, but I also have TRX + Dumbbell workouts too!

Training by Tara Online Workouts

You need a set of dumbbells for this one, and a mini band for one move. If you don't have a band- you can subsitute with a glute bridge pulse out (in a bridge position) instead of the seated abduction! :)

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