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Full Body Workouts

Here you will find all of my FULL BODY workouts. The majority of these require no equipment, but I also have TRX + Dumbbell workouts too!

Training by Tara Online Workouts

This is a great lower intensity workout focussing on the shoulders and glutes with mini bands! Grab your own set on Amazon for cheap (I use Synergee brand). 24 minutes of strength for this workout!

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