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Full Body Workouts

Here you will find all of my FULL BODY workouts. The majority of these require no equipment, but I also have TRX + Dumbbell workouts too!

Training by Tara Online Workouts

Mini Circuits: 30/10 → 24 min workout
#1
MASSIVE CLIMBER
RUSSIAN TWIST
PLANK SHOULDER TAPS

#2
PLANK JACK BEAR CRAWL JUMP
SIDE LUNGE HOVER
GLUTE BRIDGE WALK OUTS

#3
PLANK DONKEY KICKS
180 DEGREE JUMP SQUAT
INNER THIGH TOE TAPS

#4
SINGLE LEG BURPEE
PLANK PRESS UPS
PLANK HIP DIPS

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