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Full Body Workouts

Here you will find all of my FULL BODY workouts. The majority of these require no equipment, but I also have TRX + Dumbbell workouts too!

Training by Tara Online Workouts

30/10 intervals x 2- 4 rounds

Get Up Burpee Plank Jack
Skaters with hop + SL deadlift
Kneeling Jump Squat to Tuck
Squat Roundhouse Kicks
Star Jump In Out Jump Squat
Blast Off Push Ups
Hopover Donkey Kick

9 - 18 min

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