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Full Body Workouts

Here you will find all of my FULL BODY workouts. The majority of these require no equipment, but I also have TRX + Dumbbell workouts too!

Training by Tara Online Workouts

EMOM: Every minute on the minute, complete a set of moves. If you can’t make it- just go back to the previous one, or take a minute result and come back to it!

12 minutes

Pulsing Jump Squats 5
Double Crunch 5
Push Ups 5

+ 1 each round -- staying at your max until 12 minutes hits.

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