No results.

Full Body Workouts

Here you will find all of my FULL BODY workouts. The majority of these require no equipment, but I also have TRX + Dumbbell workouts too!

Training by Tara Online Workouts

FULL BODY TRX ADVANCED

IYT
Balance Lunge Hops ES
Burpees SL
Side Lunge Balance
Plank Glute Raises
Plank Jack Pike
Single Leg Knee In Core
Pull-Ups
Single Leg Chest Press
Power Pull
Pistol/ Reverse Lunge
Shoulder Press/ Triceps
Handstand Leg Circles

20 sets
X 2 rounds 30/10 intervals

26 minute workout

Powered by Vimeo Pro