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Full Body Workouts

Here you will find all of my FULL BODY workouts. The majority of these require no equipment, but I also have TRX + Dumbbell workouts too!

Training by Tara Online Workouts

Try this killer cardio and agility combo for your entire body!
40 seconds on, 10 seconds rest
4-6 rounds depending how hardcore you are!
1.) Triple Jump Lunge Kick
2.) In Out Jump Squat w/ OH raise
3.) Skaters
4.) Push Up Flip Kick
5.) Burpee Star Jump
6.) Push Up Hold & Hopover
7.) Crossover Jump Squat
8.) Single Arm Burpee with Side Shuffle

How did you do!?

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