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Full Body Workouts

Here you will find all of my FULL BODY workouts. The majority of these require no equipment, but I also have TRX + Dumbbell workouts too!

Training by Tara Online Workouts

1-2-3-4-5-6-7-8-9-10 “10 reps of death”

Glute Bridge Walk Out // or Glute Bridge
Elbow Up // or one or the other
Hopover Jump Squat // or Reg. Squat
Sit Up // Crunch

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