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FITMAS 2017

Your 25 Days of Fitmas Advent Calendar! Try one workout video a day, for 25 days and see your fittest self shine through on Christmas day!

Training by Tara Online Workouts

20 minute workout today- let’s get sweaty!

50 seconds on, 10 seconds rest- Skipping in between every movement!

1.) In + Out Jump Burpee
2.) Leg Up Kicks / Switch Halfway
3.) U- Mountain Climber
4.) Froggers
5.) Jump Kicks / Switch Halfways
6.) Russian Kicks
7.) Snap Jumps
8.) 5 High Knees → Burpee
9.) Pendulum
10.) 180 Jump Squats

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