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FITMAS 2017

Your 25 Days of Fitmas Advent Calendar! Try one workout video a day, for 25 days and see your fittest self shine through on Christmas day!

Training by Tara Online Workouts

Ultimate Leg Burner!
30/30 supersets: movement followed by pulsing or hold 10 sec rest in between

1.) Jump Squats → Pulsing Squat Hold
2.) Plie Jumps → Pulsing Plie Hold
3.) Jump Lunges → Static Pulsing Lunge ES
4.) Glute Bridge → Pulsing Abduction
5.) Glute Kickbacks → Hover Hold + Pulse ES

6 min x 3 rounds = 18 min workout

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