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FITMAS 2017

Your 25 Days of Fitmas Advent Calendar! Try one workout video a day, for 25 days and see your fittest self shine through on Christmas day!

Training by Tara Online Workouts

Burpee Beatdown
60 sec burpees
- Mountain Climber
- Lateral Bunny Hops
50 sec burpees
- Skipping
- Lateral Skaters
40 sec burpees
- Get Ups
- Plank Jumps
30 sec burpees
- Pop Squats
- Fast Feet
20 sec burpees
- Star Jumps
- Hop overs
10 sec burpees
- Pendulum
-Russian Twist

14 minutes

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