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FITMAS 2017

Your 25 Days of Fitmas Advent Calendar! Try one workout video a day, for 25 days and see your fittest self shine through on Christmas day!

Training by Tara Online Workouts

Complete the reps in the order written. Come back up for a challenge!

25 Pulsing Jump Squats
24 Elbow Ups
23 Bent Knee Reverse Crunch + Extension
22 Tricep Press-Ups // or Tricep Push Ups
21 V-Sits
20 Burpees! :)
19 Froggy Jumps Forward & Back
18 Plank Shifts
17 Double Crunches
16 Crab Toe Touches
15 Plank Reach Outs ES
14 Pulsing Jump Lunges
13 Shoulder Push Ups
12 Side Lunges
11 Tuck Jumps
10 Squat Stomp Tucks
9 Froggers
8 Crossover Sit Ups
7 Get Ups
6 Hopovers
5 Snap Jump Plank Jacks
4 Sit Ups
3 Broad Jump Jog Backs
2 Double Crunch Rollovers
1 Star Jump

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