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FITMAS 2017

Your 25 Days of Fitmas Advent Calendar! Try one workout video a day, for 25 days and see your fittest self shine through on Christmas day!

Training by Tara Online Workouts

1-2-3-4-5-6-7-8-9-10 “10 reps of death”

Glute Bridge Walk Out // or Glute Bridge
Elbow Up // or one or the other
Hopover Jump Squat // or Reg. Squat
Sit Up // Crunch

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