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FITMAS 2017

Your 25 Days of Fitmas Advent Calendar! Try one workout video a day, for 25 days and see your fittest self shine through on Christmas day!

Training by Tara Online Workouts

30 seconds on, 10 seconds rest: x 4 Rounds
1.) Reverse Lunge + Kick (alternating sides each round)
2.) Static Lunge x 3 with Hop and Switch
3.) SL Glute Bridge (alternating sides each round)
4.) Single Leg Deadlift with Glute Pulse (alternating sides each round)

10 mins
Finish off with 7 min AMRAP :

10 Jump Squats
10 Walking Lunges
10 Burpees

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