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FITMAS 2017

Your 25 Days of Fitmas Advent Calendar! Try one workout video a day, for 25 days and see your fittest self shine through on Christmas day!

Training by Tara Online Workouts

40/10 intervals
X 2 Rounds (14 minutes)

1.) Triplet Abs (leg drop + hip lift + toe touch)
2.) Reach + Side Plank Tap ES
3.) Slow Bicycles
4.) Lateral Push Up
5.) Double Crunch
6.) Ab Kickouts
7.) Tricep Dips (ground)

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