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FITMAS 2017

Your 25 Days of Fitmas Advent Calendar! Try one workout video a day, for 25 days and see your fittest self shine through on Christmas day!

Training by Tara Online Workouts

Challenge: 25 sec each, NO REST (5 sec transition)
→ Each Round = 5 min: Rest at end.

1. Frog Pop Squat
2. Mountain Climbers
3. Lunge Jump
4. Russian Kicks
5. Sprinters Lunge Hop (right)
6. Sprinters Lunge Hop (left)
7. Low Jack 1/2 Burpee
8. Star Jumps
9. High Knees
10. Rockstars (or Butt Kicks)

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