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FITMAS 2017

Your 25 Days of Fitmas Advent Calendar! Try one workout video a day, for 25 days and see your fittest self shine through on Christmas day!

Training by Tara Online Workouts

1.) Squat Stomps with Pulse
2.) Goblet Squat “Twerk”
3.) Froggy Jumps (stay low)
4.) Prone Glute Pulse
5.) Swimmers -- off bed or bench or a challenge
6.) Bear Squat
7.) Plank Leg Raises Alternating
8.) Fire Hydrant ES
9.) Pretzel Leg Lift ES

50/10 x 2 sets before moving onto next move.
(18 min)

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