No results.

FITMAS 2017

Your 25 Days of Fitmas Advent Calendar! Try one workout video a day, for 25 days and see your fittest self shine through on Christmas day!

Training by Tara Online Workouts

35 seconds on, 10 seconds rest
Goanna Push Ups
Ab Trio (leg drop, reverse crunch, toe touch)
Plyometric Push Ups
Scissor Kicks SLOW
Tricep Dips (Bench)
Crossover Sit Up
Tricep Press-Ups ES
Bicycles
Press Up (Full)
Elbow Ups with Plank Jacks (advanced!)
X 2

16.5 minutes!

Powered by Vimeo Pro