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FITMAS 2017

Your 25 Days of Fitmas Advent Calendar! Try one workout video a day, for 25 days and see your fittest self shine through on Christmas day!

Training by Tara Online Workouts

Zig Zag Circuit (down, up, down)

1.) Plank Shifts with Elbow Up Mountain Climber
2.) Double Crunches
3.) Tricep Dips
4.) Press Ups
5.) Star Crunches
6.) Supergirl
7.) Straight Leg Bicycles
8.) Kick-sits
9.) Dead Bug

30/10 intervals x 3 Rounds Total = 16 minutes.

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