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DUMBBELL WORKOUTS

A variety of workouts that just require a set of dumbbells! Ranging from full body, to core, to legs, arms + abs.

Training by Tara Online Workouts

You need a set of dumbbells for this one, and a mini band for one move. If you don't have a band- you can subsitute with a glute bridge pulse out (in a bridge position) instead of the seated abduction! :)

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