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DUMBBELL WORKOUTS

A variety of workouts that just require a set of dumbbells! Ranging from full body, to core, to legs, arms + abs.

Training by Tara Online Workouts

This workout is specifically designed to focus on posture! Strengthening the back while stretching the chest. You do need a TRX and set of Dumbbells for this workout but there also some bodyweight moves too if you wanted to try them out and add them into your routine! Enjoy!

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