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DUMBBELL WORKOUTS

A variety of workouts that just require a set of dumbbells! Ranging from full body, to core, to legs, arms + abs.

Training by Tara Online Workouts

This one moves quickly but that makes it go by that much faster, and makes it all the more “fun!”. Feel the burn everywhere. You need a set of heavier dumbbells (8-12) and lighter (3-5) to complete it.

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