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DUMBBELL WORKOUTS

A variety of workouts that just require a set of dumbbells! Ranging from full body, to core, to legs, arms + abs.

Training by Tara Online Workouts

Another arms + back special! Hitting every part of that upper body, and a new variation on a chest press that had me really feeling it! Hope you enjoy. Another reps based workout, and I've got the workout up on the screen for you so you can easily follow along!

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