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All of these workout require zero equipment, just your body and a yoga mat if you have one! You can do them anywhere, anytime- No Excuses!

Training by Tara Online Workouts

A nice quick 10 minute HIIT for when you are in a pinch and want to squeeze in something! Definitely got me sweating and re-energized! 5 moves, 1 min per moves x 2 rounds, easy peasy! Enjoy!

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